Essential Oils for Relaxation During Pregnancy
One issue that many mothers will face, especially towards the latter stages of their pregnancy is staying relaxed until it is time to give birth. Lowering the stress and anxiety is important when it comes to delivering a healthy child. Mothers who are anxious or overly concerned are not only putting themselves through a considerable amount of stress, they are also subjecting their babies to that as well. In serious cases, this may lead to complications that might have been avoided if the mothers could stay relaxed and calm. One simple and effective method for keeping calm and relaxed is the use of essential oils. For many years, essential oils have been used to help induce a natural state of relaxation. They can be used for women who are pregnant to help them relax as well.
How Essential Oils Work
Inhaling the aroma or scent of certain essential oils that are placed into the air through a diffuser or when used in massage therapy causes the mind and the body to become more relaxed. This is because the sense of smell is the only sense that is directly connected to the brain. In the back of your nasal passages, a small part of the brain is exposed which allows for direct contact to happen with the scent of essential oils.
The result is chemical changes that occur in the brain which promotes relaxation, a lessening of tension, and a reduction of stress which is important for women in their second and third trimesters. Using a diffuser means that the air itself inside the room is filled with the aroma of essential oils. Rubbing it on the skin produces a similar result and some of the essential oil will be absorbed into the body as well.
What Essential Oils Promote Relaxation
Of course, you will need to select the proper essential oils that promote relaxation so you can stay calm and relaxed in preparation for the eventual birth of your baby. The recommended essential oils are as follows:
- Lemon Grass
- Roman Chamomile
- Ylang Ylang
All these essential oils promote relaxation in one form or another. Lavender is the most common arguably because it is the most well-known. However, the other essential oils also provide ample relaxation which helps women in their second and third trimesters feel relaxed, sleep better, and have more energy during the day.
In addition, many essential oils have antiseptic qualities which mean that they help destroy germs or bacteria. When applied to the skin, they can help prevent infections along with slowing down or even stopping potential colds and viruses which can be most uncomfortable and annoying during pregnancy.
It is important to remember that while some essential oils induce relaxation, others may induce labor to begin unexpectedly. So, you will need to avoid the essential oils of clary sage, clove, cinnamon, and rosemary. Make sure that you are not exposed to these essential oils or you might face unwanted contractions.